Du träumst von einer mehrtägigen Bergtour mit Rucksack? Vielleicht von der berühmten Alpenüberquerung? Mit Achtsamkeit kannst du deine Ziele so definieren und verfolgen, dass du nie deinen Mut und deine Motivation verlierst.
Altes loslassen, Neues erfahren. Fühlst du dich in solchen Situationen auch manchmal einsam? Das ist ganz normal. Beim Wandern alleine kannst du dem unangenehmen Gefühl der Einsamkeit begegnen – mit Achtsamkeit. Wie, das zeige ich dir in diesem Artikel.
Wenn du Dankbarkeit gegenüber den kleinen Freuden des Lebens zeigst, übst du dich in Achtsamkeit. Wandern eignet sich sehr gut dafür, denn die Natur hält viel davon für uns bereit.
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